Combat PT 3 Quiz

Question 1

The Power Jump reinforces correct jumping and landing, stimulates balance and co-ordination and develops __________________.

Answer: explosive strength

Question 2

Whilst doing the V-Up exercise, you are allowed to jerk the legs and trunk to rise to the V-position.

Answer: 'False'.

Question 3

Which statement about the Alternate Leg thrust exercise is wrong?

Answer: Ensure the arms are directly below the shoulders with fingers spread with the elbows straight, locked.

Question 4

In the leg tuck and twist exercise, it is important to keep the knees and legs together at all times.

Answer: 'True'.

Question 5

Which exercise provides an excellent trunk stabilising exercise?

Answer: Single Leg Push-Up